Saturday Nov 18 / Target: 30 / WPAs: 33

B: 2 packets low sugar oatmeal (4), coffee (1) = 5 (25)
L: [at a family party] potato casserole (3), chicken casserole (3), salad (2), crab puffs (2), focaccia (3), cocktail meatballs (2), misc BLTs (2), coffee (1) = 18 (7)
D: 2 slices veggie pizza (10) = 10 (-3)
S: FF Pudding Cup (2) = 2 (-5)
S: WW toast (1), ICBINB light (1) = 2 (-7)

Friday Nov 17 / Target: 30 / WPAs 35

B: Kashi GoLean Crunch (3), Milk (1), Banana (2), Coffee (1) = 7 (23)
L: LC Sesame Chicken (7), Orange (1) = 8 (15)
S: Activia Yogurt (2) - no grapes they were NOT GOOD yuck = 2 (13)
D: Moe's Chicken Homewrecker Burrito (no tortilla or cheese) (10) = 10 (2)
S: Quaker granola bar = 2, apple (1) = 3(0)
S: 2 slices WW Toast (1), ICBINB Light (1) = 2 (-2)

2 WPAs used.

Thursday Nov 16 / Target: 30 / WPAs 0

B: Kashi GoLean Crunch (3), Milk (1), 1/2 Banana (1), Coffee (1) = 6 (24)
L: Dhal Soup (7), Naan (3) = 10 (14)
S: Activia Yogurt (2), Grapes (1) = 3 (11)
D: Tostitos Light (3), Salsa (0), Light Cheese (3), Refried Beans (1) = 7 (4)
E: WATP 3 mile
S: WW Toast (1), ICBINB Light (1), Orange (1) = 3 (1)

Wednesday Nov 15 / Target: 30 / No WPAs

*** Yay, no midnight munching!!! ***
B: 2 packets low sugar oatmeal (4), apple (1) = 5 (25)
S: Coffee (3) = 3 (22)
L: Subway 6" Ham & Turkey & Veggie Sub (5) = 5 (17)
S: Hummus (1), RF Triscuits (2) = 3 (14)
D: Dhal Soup (7), Naan (3) = 10 (4)
E: 30 min elliptical = 2 APs
S: Banana (2), Milk (2) = 4 (0)

Tuesday Nov 14 / Target: 30 / WPAs 15

N: Frosted Mini-wheats (3), 1% Milk (1), OJ (1) = 5 (25)
B: low carb tortilla (1), egg (2), lf cheese (2), coffee (1) = 6 (19)
S: apple (1), carb control yogurt (1) = 2 (17)
L: lc sesame chicken (7), salad w/ spritzer (0) = 7 (10)
S: cocoa via (2) = 2 (8)
S: hummus (1), rf triscuits (2) = 3 (5)
D: barilla plus penne (5), bertoli sauce (1), olive oil (1), green beans (0) = 9 (-4)
S: sugarfree jello pudding made with 1% milk (3) = 3 (-7)
S: red wine (2) = 2 (-9)
E: 20 min elliptical trainer, 2 mile WATP = +3 APs (-6)
S: garlic melba toasts (2), goat cheese (2) = 4 (-10)
S: rf triscuits (2), better'n pb (2), jelly (1) = 5 (-15)

N: 2 oat bran pitas (2), better'n pb (2), choc syrup (1), 1% milk (2) = 7 (23)
B: 2 oat bran pitas (2), better'n pb (2), choc syrup (1) = 5 (18)
L: corn dawg frozen thingy* (6), salad w/ spritzer (0), ketchup (1) = 7 (11)
S: 2 kashi cookies (4), coffee (1) = 5 (6)
S: cocoa via (2) = 2 (4)
S: dannon light & fit carb control yogurt (1) = 1 (3)
E: WATP 3-mile = +3 APs (6)
D: tortilla (1), 1/2 chicken breast (3), onion (0), olive oil (1), lf cheese (2), salad w/ spritzer (0) = 6 (0)

Sunday Nov 12 / Target: 30 / WPAs 23

* Yay, no middle-of-the-night snacking!
B: 2 packets low sugar oatmeal (4), apple (1) = 5 (25)
S: coffee (1) = 1 (24)
L: whole wheat bagel (5), light margarine (1), apple butter (1) = 7 (17)
D: barilla plus penne (5), peas (1), olive oil (2), lt margarine (2), chicken (3), sundried tomatoes (0), wine (2) = 15 (2)
S: Oat Bran Pita (1), Better'n PB (2), Drizzle of Choc Syrup (1), 1% Milk (2) = 6 (-4)
B: Oat Bran Pita (1) Better'n PB (2), Drizzle of Choc Syrup (1) = 4 (-8)

N: whole wheat bagel (5), light margarine (2), apple butter (1), apple juice (2) = 9 (21)
L: 6 california roll & salmon roll pieces (6), veggie tempura (8), 4 pork fried dumplings (6), melon (1)* = 21 (0)
E: 3 mile WATP = +3 APs
D: (Panera) Sesame Bagel (6), Sundried Tomato Cream Cheese (4) = 10 (-7)
S: Light Beer (2) = 2 (-9)
S: Apple (1), Light Cheese (1) = 2 (-11)

WPAs remaining: 23/35

Friday Nov 10 / Target: 30 / WPAs 35

N: Shredded mini-wheats (3), 1% milk (1), orange juice (1) = 5 (25)
B: 2 packets low sugar oatmeal (4), coffee (1) = 5 (20)
S: mini babybel (1) & an apple (1) = 2 (18)
E: brisk 30 min walk outside
L: LC Swedish Meatballs (6) = 6 (12)
S: Cocoa Via bar (2) = 2 (10) *
S: hummus (1), RF triscuits (2) = 3 (7)
D: egg salad (5), light english muffin (1), orange juice (2) = 8 (-1)
S: hot chocolate (3) = 3 (-4)
E: 3 mile WATP = +3 APs (-1)

1 WPA used

Thurs Nov 9 / Target: 30 / WPAs 6

N: 1/2 whole wheat bagel (2), better'n pb (1), jam (1) = 4 (26)
B: 1.5 eggs (3), spinach (0), onion (0), olive oil (1), goat cheese (1), light cheddar (1), coffee (1), 1/2 light eng muffin w light margarine (2) = 9 (17)
S: 2 Kashi TLC Oatmeal Dark Chocolate Cookies (4) = 4 (13)
L: LC Lasagna Florentine Bake (5), Watermelon (1) = 6 (7)
S: Cocoa Via Bar (2) = 2 (5) *PMS*
S: RF Triscuits (2), Hummus (1) = 3 (2)
D: Butternut Squash Soup (2), Whole Wheat Roll (2), Green Beans (0) = 4 (-2)
E: 30 min elliptical trainer = +2 APs (0)
*** Ok, lost control here ***
S: Whole Wheat Bagel (5) w/ light margarine (1) & apple butter (1) = 7 (-7)
S: Vanilla ice cream (6) w/ Hershey's Syrup (2) = 8 (-16)

WPAs left: -10

Wednesday Nov 8 / Target: 30 / WPA: 10

N: 1.5 c frosted mini-wheats (6), 1 c 1% milk (2), 1 c orange juice (2) = 10 (20)
B: 2 slices lc bread (1), better'n pb (2), jam (1), coffee (1) = 5 (15)
S: Kashi TLC Cookie (2), Lite Applesauce (1) = 3 (12)
L: Tostitos Light (3), Salsa (0) = 3 (9)
S: GoLean Crunch Chocolate Caramel bar (2) = 2 (7)
E: 2 mile WATP = +2 APs (9)
S: Mini Babybel Light (1) = 1 (8)
D: Barilla Plus Penne (3), Sundried Tomato Alfredo (2), Olve Oil (1), Spinach (0), Broccoli (0), Wine (2) = 8 (0)
S: 1/2 Bagel (2), Light Margarine (1), Apple Butter (1) = 4 (-4)

Tuesday Nov 7 / Target: 30 / WPAs 15

N: 1 slice low carb bread w/ bettern pb & jam (3) = 3 (27)
B: 2 slices low carb bread (1) w/ goat cheese (2) and avocado (2), coffee w milk (1) = 6 (21)
S: Apple (1), Cottage Cheese (2) = 3 (18)
S: Kashi TLC Oatmeal Dark Chocolate Cookie (2) = 2 (16)
L: Progresso Chicken Noodle Soup (3.5), Hummus (1), Triscuits (2) = 6.5 (9.5)
S: Cocoa Via Chocolate Bar (2) = 2 (7.5)
S: Kashi TLC Oatmeal Dark Chocolate Cookie (2) = 2 (5.5)
D: Creamy Tomato Soup (4), Grilled Cheese (6) = 10 (-4.5)
E: 30 min elliptical trainer = +2 APs (-2.5)