Tuesday Nov 14 / Target: 30 / WPAs 15

N: Frosted Mini-wheats (3), 1% Milk (1), OJ (1) = 5 (25)
B: low carb tortilla (1), egg (2), lf cheese (2), coffee (1) = 6 (19)
S: apple (1), carb control yogurt (1) = 2 (17)
L: lc sesame chicken (7), salad w/ spritzer (0) = 7 (10)
S: cocoa via (2) = 2 (8)
S: hummus (1), rf triscuits (2) = 3 (5)
D: barilla plus penne (5), bertoli sauce (1), olive oil (1), green beans (0) = 9 (-4)
S: sugarfree jello pudding made with 1% milk (3) = 3 (-7)
S: red wine (2) = 2 (-9)
E: 20 min elliptical trainer, 2 mile WATP = +3 APs (-6)
S: garlic melba toasts (2), goat cheese (2) = 4 (-10)
S: rf triscuits (2), better'n pb (2), jelly (1) = 5 (-15)