Wednesday Nov 8 / Target: 30 / WPA: 10

N: 1.5 c frosted mini-wheats (6), 1 c 1% milk (2), 1 c orange juice (2) = 10 (20)
B: 2 slices lc bread (1), better'n pb (2), jam (1), coffee (1) = 5 (15)
S: Kashi TLC Cookie (2), Lite Applesauce (1) = 3 (12)
L: Tostitos Light (3), Salsa (0) = 3 (9)
S: GoLean Crunch Chocolate Caramel bar (2) = 2 (7)
E: 2 mile WATP = +2 APs (9)
S: Mini Babybel Light (1) = 1 (8)
D: Barilla Plus Penne (3), Sundried Tomato Alfredo (2), Olve Oil (1), Spinach (0), Broccoli (0), Wine (2) = 8 (0)
S: 1/2 Bagel (2), Light Margarine (1), Apple Butter (1) = 4 (-4)