Thurs Nov 9 / Target: 30 / WPAs 6

N: 1/2 whole wheat bagel (2), better'n pb (1), jam (1) = 4 (26)
B: 1.5 eggs (3), spinach (0), onion (0), olive oil (1), goat cheese (1), light cheddar (1), coffee (1), 1/2 light eng muffin w light margarine (2) = 9 (17)
S: 2 Kashi TLC Oatmeal Dark Chocolate Cookies (4) = 4 (13)
L: LC Lasagna Florentine Bake (5), Watermelon (1) = 6 (7)
S: Cocoa Via Bar (2) = 2 (5) *PMS*
S: RF Triscuits (2), Hummus (1) = 3 (2)
D: Butternut Squash Soup (2), Whole Wheat Roll (2), Green Beans (0) = 4 (-2)
E: 30 min elliptical trainer = +2 APs (0)
*** Ok, lost control here ***
S: Whole Wheat Bagel (5) w/ light margarine (1) & apple butter (1) = 7 (-7)
S: Vanilla ice cream (6) w/ Hershey's Syrup (2) = 8 (-16)

WPAs left: -10