Sunday Nov 12 / Target: 30 / WPAs 23

* Yay, no middle-of-the-night snacking!
B: 2 packets low sugar oatmeal (4), apple (1) = 5 (25)
S: coffee (1) = 1 (24)
L: whole wheat bagel (5), light margarine (1), apple butter (1) = 7 (17)
D: barilla plus penne (5), peas (1), olive oil (2), lt margarine (2), chicken (3), sundried tomatoes (0), wine (2) = 15 (2)
S: Oat Bran Pita (1), Better'n PB (2), Drizzle of Choc Syrup (1), 1% Milk (2) = 6 (-4)
B: Oat Bran Pita (1) Better'n PB (2), Drizzle of Choc Syrup (1) = 4 (-8)