Friday Nov 10 / Target: 30 / WPAs 35

N: Shredded mini-wheats (3), 1% milk (1), orange juice (1) = 5 (25)
B: 2 packets low sugar oatmeal (4), coffee (1) = 5 (20)
S: mini babybel (1) & an apple (1) = 2 (18)
E: brisk 30 min walk outside
L: LC Swedish Meatballs (6) = 6 (12)
S: Cocoa Via bar (2) = 2 (10) *
S: hummus (1), RF triscuits (2) = 3 (7)
D: egg salad (5), light english muffin (1), orange juice (2) = 8 (-1)
S: hot chocolate (3) = 3 (-4)
E: 3 mile WATP = +3 APs (-1)

1 WPA used