Tuesday Nov 7 / Target: 30 / WPAs 15

N: 1 slice low carb bread w/ bettern pb & jam (3) = 3 (27)
B: 2 slices low carb bread (1) w/ goat cheese (2) and avocado (2), coffee w milk (1) = 6 (21)
S: Apple (1), Cottage Cheese (2) = 3 (18)
S: Kashi TLC Oatmeal Dark Chocolate Cookie (2) = 2 (16)
L: Progresso Chicken Noodle Soup (3.5), Hummus (1), Triscuits (2) = 6.5 (9.5)
S: Cocoa Via Chocolate Bar (2) = 2 (7.5)
S: Kashi TLC Oatmeal Dark Chocolate Cookie (2) = 2 (5.5)
D: Creamy Tomato Soup (4), Grilled Cheese (6) = 10 (-4.5)
E: 30 min elliptical trainer = +2 APs (-2.5)